Thursday 14/01/21

Pads - 3 minute split rounds - Exercise at the end of round - 1 min

1, 2, 3, 2, 3 - Hand Release Press Ups | 1, 1, 2, 3, 2 - Reverse Lunges

1, 2, 1, 3, 4, 3 - Baby Squats | 2, 3, 2, 3, 6, 3 - Jump Squats

Bags #1 - 3 minute - 20 Sec Change Overs

1, 2, 3, 2, 3 | 1, 1, 2, 3, 2

Bags #2 - 4 minute - 30 Sec Change Overs

1, 2, 1, 3, 4, 3 | 2, 3, 2, 3, 6, 3

FINISHER - 2 minute rounds - 20 Seconds Each Exercise - NON Stop 2 minutes

Press ups, Mountain Climbers, Baby Squats, Lunges, Burpees, Rolling Thunders