12345

Circles x 3

Bag Pyramids x 4 Rounds

1, 2, 3, 2 | 1, 1, 2, 3 | 1, 2, 1, 3 | 2, 3, 2, 3

Func Rounds 45/15 x 2

Over Head Plate Squats - 1, 2, 3, 2

Plate Raises - 1, 1, 2, 3

Plate Burpees - 1, 2, 1, 3

Plate Sit Ups - 2, 3, 2, 3

Ball Tag - Rules Apply - 3 Burpees for the tag