Because It's TKO Tuesday

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Warm Up - Driveway Shuttle, 10 Sit Ups, 5 Push Ups, 10 Squat Jumps, 3 Burpees x 5

TKO - GO Rounds x 5min

1, 1 - 2, 3, 4, 4 I 2 Driveway Runs

1, 2 - 3, 2, 3, 4 I 20 Squats, 20 Lunges

2, 3 - 4, 4, 1, 2 I 30 Starjumps, 20 Mountain Climbers

TKO - Speed & Power x 4 Min

20/20 Speed | 30/30 Power

Plated Core