Cameron

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Warm up

Round 1: Jab + Rear Hook (Body)

Round 2: Double Jab + Rear Hook (Body) + Lead Hook (Body)

Round 3: Jab + Cross + Lead Hook + Cross

Round 4: Jab + Jab (Body) + Rear Hook (Body) + Lead Hook

Round 5: Cross + Lead Hook (Body) + Lead Hook + Cross

Functional movement