ChatterBOX 5 with Kurt

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Warm Up - Don't drop the glove

20 Sec - 1, 2, 3, 2 - 3 min - On/off

30 Sec - HRPU x 1, 2, 5, 3, 2 x 6 - Constant

20 Sec - 1, 2, 1, 2, 3, 2 - 3 min - On/Off

45 Sec - Squat Holds x 1, 2, 3, 4, 5, 6 x 6 - Constant

Non stop, Don't you drop - 2 min Fast Punches

Stretches