Commando Thursday

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Warm Up - Knee Tag - Royal Rumble - Burpees/Press Ups/Baby Squats

Time Keepers

10 Situps, 3 Reverse Burpees - Fast Hands

10 Press Ups, 3 Full Burpees - Body Rips

40 Baby Squats, 6 Half Burpees - 1,2,3

Time On/Time Off

1,2,3,3,2

Finisher - AMRAP 7 MIN - 7,7,70 - CON GAME - BALL TOSS