Six "1" Minute Rounds - No Breaks
Round 1: Plank
Round 2: Punch 'n' Crunch
Round 3: Plank Step Outs
Round 4: Oblique Twists
Round 5: Plank Leg Lifts
Round 6: Flutter Kicks
Six "1" Minute Rounds - No Breaks
Round 1: Plank
Round 2: Punch 'n' Crunch
Round 3: Plank Step Outs
Round 4: Oblique Twists
Round 5: Plank Leg Lifts
Round 6: Flutter Kicks