TKO Gonna Make You Sweat

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Boxers Warm Up - Boxers Skip / Speed & Power Sets

Boxers Circuit - 1.30 / 0.15

Weighted Shadow Box | Skipping | Bag Combo

1, 2, SL, 3, 4 | Freestlye | 1, 2, 3, B, 4 |

1, 2, SR, 2, 3, 4 | Freestyle | 1, 2, B, 4, 3, 4

Boxers Abs