Family Block Training x2 45/10
1. Star Jumps
2. Slip/Slip 2, 3
3. Fast Punches
4. Roll/Roll 3, 2
5. Press Ups
6. Slip/Slip 2, 3 Roll/Roll/Roll 3, 2
7. 1, 2, 3, 2
8. Burpees
9. Shadow Boxing
10. High Knees
1. Star Jumps
2. Slip/Slip 2, 3
3. Fast Punches
4. Roll/Roll 3, 2
5. Press Ups
6. Slip/Slip 2, 3 Roll/Roll/Roll 3, 2
7. 1, 2, 3, 2
8. Burpees
9. Shadow Boxing
10. High Knees