Friday Morning 15/01/21

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Pads - 3 minute split rounds - Exercise at the end of round - 1 min

1, 2, 3, 2, 3 - Hand Release Press Ups | 1, 1, 2, 3, 2 - Reverse Lunges

1, 2, 1, 3, 4, 3 - Baby Squats | 2, 3, 2, 3, 6, 3 - Jump Squats

Bags #1 - 3 minute - 20 Sec Change Overs - 1, 2, 3, 2, 3 | 1, 1, 2, 3, 2

4, 8, 16, 21

Squat pulses | Lunge, Lunge, Squat | Sit Ups | Push Ups | Burpees