Hardddddd ABS

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Warm Up - 4 Full Driveway Runs x HARD ABS

10 Sec - 1, 1, 2 - 4 min

30 Sec - Star Jumps x 1, 2, 3, 3 x 8

20 Sec - 1, 1, 2, 3, 2 - 4 min

60 Sec - Squat Pulses x 1, 2, 5, 3, 2 x 6

30 Sec - Fast Hands - 4 min

7 Min - 50 Full Squats, 50 Push Ups, 50 Punch 'n' Crunches, 20 Burpee Knee Tucks

Hard ABS