Here we GOOOOO!!!!

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Station 1 - First 4 Bags - Double Jab + Straight Right + Left Hook

Station 2 - Next 4 Bags - Jab + Lead Hook + Jab + Cross

Station 3 - Uppercut Bags - 1 uppercut + 1 Hook (With Power) x 10 - 5 Press Ups {Repeat)

Station 4 - In The Ring - Pads with P

Station 5 - Functional Floor - Max Effort 1 min each - Flutter Kicks x Punch 'n' Crunch x Plank

Station 6 - Driveway - 10 Air Squats x Sprint to the Green Line x Jog Back - Increase the squats by 10 each time!