Warm up
Round 1: Jab + Jab (Body)
Round 2: Double jab + Move Back + Cross
Round 3: Triple Jab + Move Right + Lead Hook
Round 4: Jab + Move Back + Jab + Cross
Round 5: Jab + Move Back + Jab + Cross + Jab
Functional movement
Warm up
Round 1: Jab + Jab (Body)
Round 2: Double jab + Move Back + Cross
Round 3: Triple Jab + Move Right + Lead Hook
Round 4: Jab + Move Back + Jab + Cross
Round 5: Jab + Move Back + Jab + Cross + Jab
Functional movement