I'm now on Wednesdays

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Warm Up - Stuck in the mud

30/30 - 3 min Rounds

Shoulder Taps | 1, 1, 2

Burpees | 1, 2, 3, 2

High Knees | 1, 4, 1, 1, 2

Rolling Thunders | Fast Punches

Pyramids - 1 ,2, 3, 3, 2 | 2, 3, 2, 3, 3 | 1, 2, 5, 6, 3, 2

FINISH THEM - PLATE BURNERS - TBD