It's wet so we will train inside :)

Arrow left

Station 1 - First 4 Bags - 1, 2, 3, 4, 5, 6

Station 2 - Next 4 Bags - 1, 2, 1, slip, 2, 3, 2

Station 3 - Uppercut Bags - 1 uppercut + 1 Hook (With Power) x 10 - 5 Lunge Lunge Squats {Repeat)

Station 4 - In The Ring - Pads with P

Station 5 - Open Floor - Max Effort 1 min each - Flutter Kicks x Punch 'n' Crunch x Plank

Station 6 - Functional Floor - 10 KB Swings, 10 Push ups

FINISHER