Khaos Opens at 6:30am

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Warm Up - Circles

Time Keepers x 4 min Rounds

10 Jump Squats, 20 High Knees - 1, 1, 2

20 Star Jumps, 3 Full Burpees - 1, 2, 3, 2, 2, 3

20 Punch and Crunch, 10 Plank Alt Lifts - 1, 1, 2, 1, 4,

Pyramids

Round 1 1, 2, 5, 3, 2 | Round 2 2, 3, 2, 3, 3, 2 | Round 3 1, 2, 5, 6, 3, 2

FINISH THEM