Lesssssssssgo

Station 1 - Bags - Jab, Cross, Lead Hook (Body), Lead Hook

Station 2 - Bags - AMRAP - 50 Straights, 50 uppercuts, Squats

Station 3 - Uppercut Bags - Freestyle - Make sure you move!

Station 4 - In The Ring - Toe Tag - Burpee for loss

Station 5 - Functional Floor - EMOM - 10 Press ups, 10 Squats, 10 Lunges

Station 6 - Driveway - Lunge, Lunge, Squat to the green line - Jab, Cross, Hook back