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Rock/Paper/Scissors - Press Ups Ascending - 5 Minutes

For Time (4min/30sec) x Pyramids 10, 20, 30, 40

1, 2, 3, 2 x Squats | Fast Hands x Pyramids

1, 1, 2, 3 x Plank | Body Rips x Pyramids

1, 2, 1, 2 x Star Jumps | Freestyle x Pyramids

Finisher - Odd & Evens (Max Efforts) 8 minutes

Odd - 40 Sec Squat Pulses x 20 Sec Burpees

Even - 40 sec Flutter Kicks x 20 Sec Punch 'n' Crunch