Lomachenko

Arrow left

Warm up

Round 1: Jab + Pivot Right + Rear Hook (Body)

Round 2: Jab + Cross + Lead Hook (Body) + Pivot Left + Rear Hook (Body)

Round 3: Lead Hook (Body) + Cross + Pivot Left + Lead Hook

Round 4: Cross + Pivot Left + Lead Hook (Body) + Pivot Right + Jab + Cross

Round 5: Double Jab + Pivot Right + Straight Right + Left Hook

Functional movement