Lomas No Mas

Warm Up - 9 Push Ups, 6 Jump Squats, 3 Burpees - Driveway Shuttle - x 5

Time Keepers x 5min Rounds

10 Hand Release Push Ups, 20 Mountain Climbers - 1, 1, 2

10 Shoulder taps, 3 Full Burpees - 1, 2, 3, 3, 2

15 Situps, 10 Plank Alt Lifts - 1, 4, 5, 2

Pyramids

Round 1 1,2,3,3,2 | Round 2 3, 3, 2, 3, 2

For Sparta - 300's Plates