Monday Balls

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Warm up - Pad Drills x 4 Rounds

1, 2, 3, 2 | 1, 1, 2, 3 | 1, 2, 1, 3 | 2, 3, 2, 3

Ball Rounds

Over Head Ball squats - 1, 2, 3, 2

Ball Slams - 1, 1, 2, 3

Ball Half Burpees - 1, 2, 1, 3

Over Head Ball Throws - 2, 3, 2, 3

Ball Tag - Rules Apply - Most Time Spent with the ball does 20 Burpees.