Monday Core

Arrow left

Knee Tag - Partners

10 Sec - 1, 1, 2 - 3 min

30 Sec - Butterfly Sit-ups x 1, 2, 3, 3 x 6

20 Sec - 1, 1, 2, 3, 2 - 4 min

60 Sec - Plank x 1, 2, 5, 2, 3 x 6

30 Sec - Fast Hands - 4 min

Hard ABS