Monday, Monday :)

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Warm Up - Partner Knee Tag

20 Sec - 1, 2, 1, 2, 3 - 3 min

30 Sec - Lunge, Lunge, Squats x 1, 2, 5, 3, 2 x 6

20 Sec - 1, 2, 3, 2, 1, 2 - 4 min

60 Sec - Planks x 1, 2, 3, 4, 5, 6 x 6

Non stop, Don't you drop - 2 min Fast Punches

AMRAP - Finisher - 7 | 7 | 7