Monday Morning Crew

Arrow left

Full Circles x 3

Shadow Box | Skip | Punch'n'Crunch x 3

ComBo Calls vs Functional x 5

1, 2, 3 | 3, 3, 2 | 1, 1, 2, 3 | 3, 2, 3, 2 | 2, 1, 2

Air Squats | Strict Planks | Shoulder Taps | Flutter Kicks | Full Burpees

3 x Driveway Runs, 30 Full Sit Ups, 30 Full Squats, 20 Burpees, 30 Push Ups