Monday Time Keepers

Arrow left

Warm Up - Circles

Time Keepers x 4 min Rounds

20 Elbow to Knees Crunches or sit ups - 1, 2, 3

20 High Knees - 1, 2, 3, 2, 5

30 Star Jumps - 1, 1, 1, 2, 1

Pyramids Round 1 - 1, 2, 3 | Round 2 - 3, 2, 3, 2

Weighted Finisher (PAIRS) - 6 O/H Press Each Arm - 10 Goblin Squats - You go I go - 10 min

10 Burpee penalty if the kettlebell touches the ground