Monday Night at the office

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Warm Up - 9 Push Ups, 6 Jump Squats, 3 Burpees - Driveway Shuttle - x 5

Time Keepers x 5min Rounds

10 Hand Release Push Ups, 20 Mountain Climbers - 1, 1, 2, 3

10 Shoulder taps, 3 Full Burpees - 1, 2, 3, 2, 3, 2

10 Situps, 10 Plank Alt Lifts - 1, 4, 3, 2

20/20 - 30/30 - 4 Min

20/20 1, 2, 3, 3, 2 | 30/30 1, 3, 2, 3, 2, 3, 2

Core Tour