Saturday's for the HARDOUTS!!!!

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Warm Up: Pyramids - Fast Hands | 1, 2, 3

Station 1: AMRAP – 50 straight, 50 body rips, 5 burpees | Station 2: 1, 1, 2, 3, 2

Station 3: 5, 6, 3 x 5 Hand Release Push Ups x 5 Max Effort | Station 4: Pads with Kurt

Station 5: 3-minute Full Squats | Station 6: Driveway Overhead Plate Walk

Finisher: 3 Driveway Run Buy In - End To End

100 Boxer Squats, 75 Jumping Lunges, 50 Hand Release Push ups, 25 Burpees