Saturdays with Kurt and PPPPPPP

Warm up with P

Time Keepers - 4 Mins

10 Hand Release Push Ups, 20 Mountain Climbers - 1, 2, 3

10 Shoulder taps, 3 Full Burpees - Body Rips

Pyramids | Fast Punches | 1, 2, 3, 2 | 1, 2, 1, 3 | 1, 1, 1, 2, 3 | Freestyles

Partner TABATA - Plate Hold x Squat Pulse - Hand Release Push Ups x Burpee

3 x Driveway Runs, 30 Full Sit Ups, 30 Full Squats, 20 Burpees, 30 Push Ups