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8 min AMRAP - 20 x DB (1kg) 1-6, 15 x Plated Squat Press, 10 x Weighted Lunges, 5 x Push Ups, 1 x Driveway Shuttle.

TKO Rounds x 3, 4, 5, 6 min

1, 2, 3, Step, 2

100 Upper Cuts I 20 Starjumps

10 Hooks & 1 Burpee to 100 Hooks & 10 Burpees

1, 2, S, 2, 3, 4, 4 I Coaches Call

TKO Freestyle x 4 Min

20/10 Speed | 20/10 Power | 50/10 Freestyle

Plated Core