Smashing Saturday

Station 1 - Bags - Jab, Cross, Jab, Cross, Lead Hook x Freestyle 5 punches

Station 2 - Bags - Jab, Jab, Cross x Jab, Cross, Two Body Rips

Station 3 - Uppercut Bags - EMOM - 100 Fast Punches, 4 Burpees, 3 Press Ups

Station 4 - Ring - Knee Tag

Station 5 - Functional Floor - Mini Core Tour - 1 min Plank , 1 min Plank Step Outs, 1 min Plank Leg Lifts

Station - 6 - Laneway - Sprint to the green line, Yog back , 10 Air Squats x 10 Jumping Lunges Lunges