Sugar Ray

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Warm up

Round 1: Double Jab + Jab (Body) + Move Back + Cross

Round 2: Double Jab + Pivot Left + Lead Hook + Cross

Round 3: Cross + Feint + Jab (Body) + Cross

Round 4: Jab + Pivot Left + Jab + Pivot Right + Double Jab

Round 5: Double Jab + Move Back + Jab + Cross + Jab + Cross

Functional movement