Sweat Science vs The Func

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Station 1: First 4 Bags - 500 Punches

Station 2: Next 4 Bags - Combo - 1, 2, 3, 2 | 3, 2, 3, 2

Station 3: Uppercut Bags - 5, 6, 5, 6, 3 x 5 | 10 Jumping Jacks

Station 4: Pads with Kurt

Station 5: The Func - 10 x KB Swings | 10 Burpees - MAX EFFORT

Repeat x 2

Stretches with Teish