TBO Challenge Training

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Warm Up - Toe Tag 3min x Knee Tag 3min x Shoulder Tag (No Moving) 3min - Random Driveway Runs

Time Keepers x 5min Rounds

20 Burpees - 1, 2, 3

30 Full Sit Ups - Body Rips

30 Squats - 3, 2, 3, 2

Pyramids Round 1 1, 2, 3 | Round 2 3, 2, 3, 2

Teams of 4 - Driveway Runs | Wall Balls | Burpees | Push Ups - 1 Min Max Effort Each x 2