Team Knock Out #TKOWinners

TKO Warm up - Medicine Ball Tag

TKO Pad Work - 45/15

1, 2, 5, 2 | 1, 2, 5, 2, 2 | 1, 2, 5, 2, 2, D, 4 |

1, 1, 2, 3 | 1, 1, 2, 3, 6 | 1, 1, 2, 3, 6, 6 |

TKO Bag Work - 60/60 x 2

1, 2, 1, 4, 4 - Boxers Sit Ups

1, 2, 3, 3, 2 - Russian Twist

2, 3, 2, 3, 4 - Flutter Kicks

4, 4, 3, 2, 3 - Static Bear

Freestyle - Mountain Climbers