The Return of TBO Volume 4

Arrow left

Pyramids - 10, 20, 30, 40, 50

Fast Hands

1, 2, 5, 2

1, 2, Slip, 2, 3

1, 2, 5, 6

1, 2, 1, 2, 3, 2

Freestyle

Seven & 7's AMRAP

7 Burpees - 7 Squats - 7 Press Ups