The Strongest Shall Survive

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Warm Up - No Gloves - 1, 2 x 5, 6 x 3, 4 x To The Sky - 20 Secs each x3

10 Sec - 1, 2, 3 - 3 min

40 Sec - Full Burpees x 3, 2, 3, 2 x 6

20 Sec - 5, 6, 3, 2, 1 - 4 min

40 Sec - Lunge, Lunge Squat x 1, 2, 5, 3, 2 x 6

10 Sec - Floor Free Falls x Fast Hands - 4 min

Strict Plank x Straight Arm Plate Holds x Push Ups - 9 Min