Thursday Night Pads

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Pads - 2 minute split rounds - Exercise at the end of every round - 1 min

1, 2, 3, 2, 3 - Hand Release Press Ups

1, 1, 2, 3, 2 - Reverse Lunges

1, 2, 1, 3, 4, 3 - Baby Squats

2, 3, 2, 3, 6, 3 - Jump Squats

1, 2, 1, 2, 3, 2, 3, 2 - Plank

5, 6, 5, 6, 5, 6, 3, 2 - Sit Ups

FINISHER - 20 Seconds Each Exercise - NON Stop

Press ups, Mountain Climbers, Baby Squats, Lunges, Burpees, Rolling Thunders