Thursday - Time vs Pyramids

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Shuttles vs Squats

Time Keepers (4min) x Pyramids 10, 20, 30, 40

1, 1, 2, 3, 2 x 10 Squats, 3 Press Ups | Fast Hands x Pyramids

1, 2, 3, 2, 3 x 20 High Knees, 4 Burpees | Body Rips x Pyramids

1, 2, 1, 2, 3 x 10 Shoulder Taps, 20 mountain Climbers | Freestyle x Pyramids

Finisher - Odd & Evens (Max Efforts) 8 minutes

Odd - 40 Sec Squat Pulses x 20 Sec Burpees

Even - 40 sec Flutter Kicks x 20 Sec Plank