Thursday Turn Up

Arrow left

Warm Up - Knee Tag - Royal Rumble - Burpees/Press Ups/Baby Squats

Down | Up | Change x 2

5 min Time Keepers

10 Full Situps, 7 Alt Plank Lifts - Fast Hands

12 Push Ups, 3 Full Burpees - 3, 2, 3, 2

40 Little Baby Squats, 6 Half Burpees - 1,2,3

Finisher - 21 - 15 - 9 | Burpees, Air Squats, Push Ups