TKO All Day All Night

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Warm Up - 3 driveway runs then 3 overhead plate walks with 10 plate press AEE

20 Sec - 10 hooks & 1 Burpie - 3 min

30 Sec - 1, 2, 3, 3, 2 / sit-ups x 6 rounds

20 Sec - 1, 2, 1, 4, 4, 2 - 4 min

60 Sec - 1, 1, 2, step 2, 3, 4 / Push-Ups x 6 rounds

Lumber Jack - Wood Chopper - 2 min

The Peter Andre