TKO All Day Baby

Arrow left

Warm-Up 20/10 Sec Tabata x 6

1, 1, 2, 3 | 1, 2, 3, 2 | 1, 2, 5, 2 | Freestyle

Combos Split Set 60/60 + work phase x 3

1, 2 / 1, 2, 3, 2 - Star Jumps

1, 1, 2 / 3, 4, 4 - Shadow Box

2, 3, 2 / 1, 1, 2 - Fast Feet Up Downs

2, 3, 3 / 1, 2, 3 - Mountain Climbers

2, 2, 3, 2 / 3, 4 - Burpies

Non stop 2 min Fast Punches, 2 min Power Punches, 2 min Freestyle

Core Baby Core