TKO - Andy Ruiz

Arrow left

Warm Up, 45/45/45 - 3 Rounds- Skipping / Lunge / Squat

45/45 - 3 Rounds (30)

1 ,2, 3, 3, 2 - Plack Jacks

2, 3, 2, 3, 3, 2 - Russian Twist

1, 2, 5, 6, 3, 2 - Crunch

Freestyle - Alternating Plank

1, 1, 2, 3, 4, 4 - Bear Holds

1, 2, 3, 2, 2, 3 - Boxers Sit Up

1, 4, 4, 1, 1, 2 - Lateral Shoot Throughs