TKO Teisha in the house

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WARM UP - Stuck in the mud

30/30 - 4min Rounds

1, 2, 3, 2, step, 2

1, 2, 3, 4, 5, 6

1, 1, 2, 3, 4, 3, 4

Time Keepers - 3 Min Rounds

20 star jumps + 5 burpees - hooks | 20 high knees + 5 push ups - freestyle

FINISHER - Crunches - Plank step outs - Plank - Mountain climbers - Leg raises - Flutter kicks - Toe touches