Today is the BIG DAY

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Station 1: AMRAP – 50 1, 2's - 50 body rips, 5 burpees

Station 2: 1, 1, 2, 3, 2

Station 3: 5, 6, 3 x 5 Hand Release Push Ups x 5 Max Effort

Station 4: Pads with P

Station 5: Amrap Flutter kicks, Sit ups, Double D Rotations

Station 6: Squats & Rows

Station 7: Driveway plate walks (Green Line)