Tuesday Knock Out - I Get Knocked Down

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Warm up - Chumbawamba Freestyle

Tabata Rounds - Combo vs Fast Hands 45/15 & 30/30 x 2

1, 2, 1, 2 | 1, 2, 3 | 1, 2, 3, 4 | 1, 4, 3, 2

TKO Combo - 60/60 x 3

Fast Feet Up/Downs - 1, 2, 1, 1, 2

Skaters - 1, 2, 3, 3, 2

Boxers Skip - 1, 4, 1, L3, 2

High Knees - 1, 4, 4, 3, 2

Finisher - Lumber Jack 100