Tuesday Science

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Shadowbox | Planks | Star Jumps - 1 min x 12 Rounds

Pyramids

Fast Punches | 1, 2, 3, 2 | 1, 2, 1, 3 | 1, 1, 1, 2, 3 | 1, 2, 1, 2, 3, 2

Partner TABATA

Plate Hold x Squat Pulse

Hand Release Push Ups x Jump Squats