Tuesdays are back :D

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20 Sec - 1, 2, 3, 2 - 3 min

30 Sec - Star Jumps x Fast Hands x 6

20 Sec - 1, 2, 1, 2, 3 - 4 min

60 Sec - Squat Pulses x 1, 2, 2, 3 x 6

Non stop, Don't you drop - 2 min Fast Punches

Odds/Evens 10 minutes - Odds 5 Burpees, 5 Squat Jumps | Evens 10 Push Ups, 10 Sit Ups

CORE TOUR 1 min Changes - 6 Min

Plank | Punch 'n' Crunch | Plank Step Outs | Flutter Kicks | Oblique Twists | Plank Leg Lifts