Waitangi Weekend!!!!!

Arrow left

Station Session:

Station 1: 400 Punches

Station 2: 1, 5, 3, 2, 3 x 1, 5, 6, 3, 2

Station 3: 1 min - Reflex Bag | 1 min - Wall Sit | 1 min - 1, 2, 1, 2, 5, 6

Station 4: Pads with PPPPPPPPPPP

Station 5: Weighted Squats - Aim to get 30 out each

Station 6: 10 Wall Ball Throws Each Side x 10 Press ups