Wake Me Up Wednesdays!!!!!!

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Warm Up - The Weakest Link

30/30 4 min Rounds

10 Jump Squats, 20 High Knees - 1, 2, 3, 2, 3

10 Leaping Lunges, 5 Knee Tucks - 1, 2, Slip, 2

10 Lunge, Lunge, Squats to Burpee - 1, 2, Slip, Slip, Roll, 2, 3

30 on 30 off - 3 Minutes

Fast Hands | 1, 2, Slip, 2 | Freestyle

FINISH THEM