We going hard tonight

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Warm Up - Knee Tag - Royal Rumble - Burpees/Press Ups/Baby Squats

10 Sec - 1, 2, 5, 6 - 4 min

30 Sec - Hand Release Push Ups x 1, 2, 3 x 8

20 Sec - 1, 2, 1, 2, 3 - 4 min

60 Sec - Little Baby Squats x 1, 2, 3, 2, 3 x 6

30 Sec - Freestyles - 6 min

Finisher - 10 min - EMOM - 6 Full Burpees | 10 Push Ups